Nicholas Doughty 10x0:45/1:30r row
2,543
Meters
7:30.0
Time
1:28.4
Pace
250
Calories
164
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 22:30.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2039 |
| Stroke Rate | 39 |
| Stroke Count | 333 |
| Drag Factor | 161 |
July 01, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,543 | 1:28.4 | 505 | 2039 | 39 | 164 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 37 | 146 |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 39 | 157 |
| 0:45.0 | 261 | 1:26.2 | 546 | 2180 | 40 | 161 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 39 | 165 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 41 | 167 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 37 | 166 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 40 | 169 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 37 | 170 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 40 | 171 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 40 | 172 |
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.