Nicholas Doughty 30:01 row
7,256
Meters
30:01.1
Time
2:04.1
Pace
462
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 126 |
June 30, 2019 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,256 | 2:04.1 | 183 | 930 | 23 | 141 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 137 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 139 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 142 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 142 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 143 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 143 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 |
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Workout Graph
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