Nicholas Doughty 6x3:00/2:00r row
5,277
Meters
18:00.0
Time
1:42.3
Pace
424
Calories
174
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 130 |
June 29, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,277 | 1:42.3 | 327 | 1424 | 29 | 174 |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 29 | 162 |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | 170 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | 175 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 29 | 177 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 29 | 180 |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 30 | 183 |
| r153 |
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Workout Graph
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