Nicholas Doughty 15x0:30/1:00r row
2,571
Meters
7:30.0
Time
1:27.5
Pace
255
Calories
169
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 22:30.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2097 |
| Stroke Rate | 40 |
| Stroke Count | 444 |
| Drag Factor | 103 |
June 24, 2019 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,571 | 1:27.5 | 522 | 2097 | 40 | 169 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | 149 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 156 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 162 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 163 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 166 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 169 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 169 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | 172 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 176 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | 175 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 176 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 178 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 179 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | 179 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 44 | 180 |
| r570 |
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Workout Graph
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