Nicholas Doughty 6x3:00/1:00r row
5,221
Meters
18:00.0
Time
1:43.4
Pace
414
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 134 |
June 04, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,221 | 1:43.4 | 316 | 1388 | 28 | 166 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 153 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | 160 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 29 | 165 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 29 | 170 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | 174 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | 178 |
| r91 |
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Workout Graph
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