Nicholas Doughty 8x1:00/3:00r row
2,680
Meters
8:00.0
Time
1:29.5
Pace
260
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 32:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 38 |
| Stroke Count | 310 |
| Drag Factor | 124 |
May 30, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,680 | 1:29.5 | 487 | 1977 | 38 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 39 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 39 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 38 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 38 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 39 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 38 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 39 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 41 | |
| r110 |
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Workout Graph
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