Nicholas Doughty 12x2:00/1:00r row
6,987
Meters
24:00.0
Time
1:43.0
Pace
553
Calories
171
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 36:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 131 |
May 27, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,987 | 1:43.0 | 320 | 1400 | 32 | 171 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 158 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 163 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 166 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 167 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | 171 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 171 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 170 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | 174 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | 177 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 178 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 179 |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 34 | 180 |
| r213 |
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Workout Graph
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