Nicholas Doughty 4x5:00/1:00r row
5,653
Meters
20:00.0
Time
1:46.1
Pace
434
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 115 |
May 22, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,653 | 1:46.1 | 293 | 1307 | 30 | |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 29 | |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 30 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 30 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 31 | |
| r69 |
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Workout Graph
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