Nicholas Doughty 3000m row
3,000
Meters
10:17.5
Time
1:42.9
Pace
239
Calories
177
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 117 |
May 20, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 3,000 | 1:42.9 | 321 | 1405 | 30 | 177 |
| 2:01.4 | 600 | 1:41.1 | 338 | 1463 | 29 | 168 |
| 2:03.7 | 1,200 | 1:43.0 | 320 | 1399 | 30 | 175 |
| 2:03.3 | 1,800 | 1:42.7 | 323 | 1410 | 31 | 179 |
| 2:03.9 | 2,400 | 1:43.2 | 318 | 1394 | 31 | 183 |
| 2:05.2 | 3,000 | 1:44.3 | 308 | 1360 | 31 | 184 |
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Workout Graph
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