Nicholas Doughty 10x1:00/2:00r row
3,293
Meters
10:00.0
Time
1:31.1
Pace
310
Calories
164
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 30:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 37 |
| Stroke Count | 377 |
| Drag Factor | 130 |
May 18, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,293 | 1:31.1 | 463 | 1893 | 37 | 164 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 38 | 152 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | 159 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | 165 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 37 | 166 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 37 | 168 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 38 | 163 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | 162 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 167 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 39 | 171 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 41 | 173 |
| r174 |
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Workout Graph
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