Nicholas Doughty 8x2:30/1:30r row
5,859
Meters
20:00.0
Time
1:42.4
Pace
470
Calories
178
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 128 |
May 15, 2019 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,859 | 1:42.4 | 326 | 1421 | 30 | 178 |
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 29 | 159 |
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 30 | 170 |
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 30 | 176 |
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 30 | 179 |
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 30 | 183 |
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 31 | 186 |
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 31 | 188 |
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 31 | 188 |
| r148 |
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Workout Graph
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