Nicholas Doughty 6x3:00/2:00r row
5,311
Meters
18:00.0
Time
1:41.6
Pace
430
Calories
166
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 127 |
May 07, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,311 | 1:41.6 | 333 | 1445 | 30 | 166 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 27 | 150 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 28 | 159 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | 165 |
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 31 | 171 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | 175 |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 33 | 179 |
| r90 |
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Workout Graph
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