Nicholas Doughty 20x0:20/1:00r row
2,417
Meters
6:40.0
Time
1:22.7
Pace
260
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 26:40.0 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2426 |
| Stroke Rate | 46 |
| Stroke Count | 323 |
| Drag Factor | 138 |
May 03, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,417 | 1:22.7 | 618 | 2426 | 46 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 48 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 51 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 51 | |
| r447 |
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Workout Graph
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