Nicholas Doughty 9x1:00/0:30r row
2,790
Meters
9:00.0
Time
1:36.7
Pace
240
Calories
169
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,932 |
| Overall Time | 13:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 129 |
April 30, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,790 | 1:36.7 | 386 | 1629 | 33 | 169 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 152 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 162 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 166 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 168 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 170 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 174 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 175 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 177 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 178 |
| r142 |
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Workout Graph
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