Nicholas Doughty 8x2:00/2:00r row
4,831
Meters
16:00.0
Time
1:39.3
Pace
402
Calories
171
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 129 |
April 28, 2019 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,831 | 1:39.3 | 357 | 1528 | 30 | 171 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 158 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 166 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 169 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | 170 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | 174 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | 175 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | 178 |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 32 | 178 |
| r127 |
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Workout Graph
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