Nicholas Doughty 6x4:00/2:00r row
6,942
Meters
24:00.0
Time
1:43.7
Pace
548
Calories
171
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 36:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 127 |
April 24, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,942 | 1:43.7 | 314 | 1379 | 29 | 171 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | 156 |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 29 | 165 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 29 | 171 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 28 | 175 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | 179 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 31 | 181 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.