Nicholas Doughty 12x0:45/1:15r row
2,975
Meters
9:00.0
Time
1:30.7
Pace
282
Calories
162
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 24:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 36 |
| Stroke Count | 332 |
| Drag Factor | 126 |
April 19, 2019 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,975 | 1:30.7 | 468 | 1911 | 36 | 162 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | 146 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 33 | 153 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | 155 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 36 | 161 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 36 | 163 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 39 | 165 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 36 | 163 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | 167 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 39 | 165 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 37 | 172 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | 174 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 37 | 170 |
| r213 |
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Workout Graph
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