Nicholas Doughty 6x3:00/2:00r row
5,267
Meters
18:00.0
Time
1:42.5
Pace
423
Calories
180
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 30:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 127 |
April 15, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,267 | 1:42.5 | 325 | 1417 | 29 | 180 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 28 | 171 |
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 29 | 179 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 30 | 182 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 30 | 183 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 29 | 182 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 185 |
| r106 |
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Workout Graph
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