Nicholas Doughty 5x4:00/1:00r row
5,742
Meters
20:00.0
Time
1:44.4
Pace
450
Calories
171
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 124 |
April 09, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,742 | 1:44.4 | 307 | 1355 | 28 | 171 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 27 | 160 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | 169 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | 176 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | 180 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 29 | 0 |
| r63 |
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Workout Graph
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