Nicholas Doughty 15x0:30/1:00r row
2,567
Meters
7:30.0
Time
1:27.6
Pace
254
Calories
153
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 22:30.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 38 |
| Stroke Count | 294 |
| Drag Factor | 147 |
April 04, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,567 | 1:27.6 | 520 | 2088 | 38 | 153 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 95 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 141 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 145 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 147 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 151 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 155 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | 155 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 159 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | 161 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | 161 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | 162 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | 164 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | 165 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | 167 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 44 | 169 |
| r287 |
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