Nicholas Doughty 12x1:00/1:00r row
3,808
Meters
12:00.0
Time
1:34.5
Pace
339
Calories
167
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 24:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 130 |
March 30, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,808 | 1:34.5 | 414 | 1725 | 32 | 167 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 144 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 155 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 159 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 165 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 168 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 169 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 171 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 172 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 174 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 175 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 175 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 179 |
| r186 |
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Workout Graph
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