Nicholas Doughty 6x3:00/1:00r row
5,183
Meters
18:00.0
Time
1:44.1
Pace
406
Calories
182
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 127 |
March 26, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,183 | 1:44.1 | 309 | 1365 | 27 | 182 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | 172 |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 26 | 180 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 26 | 184 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 186 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | 185 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 188 |
| r111 |
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Workout Graph
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