Nicholas Doughty 4x0:45/3:30r row
1,054
Meters
3:00.0
Time
1:25.3
Pace
109
Calories
162
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 17:00.0 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2234 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 133 |
March 23, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,054 | 1:25.3 | 562 | 2234 | 38 | 162 |
| 0:45.0 | 267 | 1:24.2 | 585 | 2312 | 37 | 161 |
| 0:45.0 | 266 | 1:24.5 | 578 | 2290 | 39 | 164 |
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 39 | 163 |
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 39 | 163 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.