Nicholas Doughty 3x2000m/3:00r row
6,000
Meters
20:56.9
Time
1:44.7
Pace
469
Calories
179
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 29:56.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 128 |
March 20, 2019 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 6,000 | 1:44.7 | 305 | 1348 | 24 | 179 |
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 25 | 173 |
| 6:55.1 | 2,000 | 1:43.7 | 313 | 1377 | 25 | 182 |
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1298 | 24 | 184 |
| r42 |
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Workout Graph
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