Nicholas Doughty 20x0:40/0:20r row
4,136
Meters
13:20.0
Time
1:36.7
Pace
354
Calories
171
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,589 |
| Overall Time | 20:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 129 |
March 19, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,136 | 1:36.7 | 387 | 1631 | 28 | 171 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | 136 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 27 | 151 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 27 | 158 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 27 | 162 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 29 | 163 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 29 | 167 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 27 | 169 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | 168 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 29 | 173 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 27 | 175 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 27 | 176 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 29 | 176 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | 177 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | 179 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | 180 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 181 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | 182 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | 184 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 185 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 32 | 185 |
| r453 |
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Workout Graph
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