Nicholas Doughty 7x0:40/0:20r row
1,241
Meters
4:40.0
Time
1:52.8
Pace
97
Calories
151
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,350 |
| Overall Time | 7:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 139 |
March 19, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,241 | 1:52.8 | 244 | 1138 | 23 | 151 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 26 | 136 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 26 | 146 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 27 | 153 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 26 | 157 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 26 | 159 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 26 | 155 |
| 0:40.0 | 59 | 5:38.9 | 9 | 330 | 6 | 153 |
| r109 |
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Workout Graph
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