Nicholas Doughty 5x2:30/0:30r row
3,604
Meters
12:30.0
Time
1:44.0
Pace
282
Calories
167
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,673 |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 131 |
March 12, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,604 | 1:44.0 | 311 | 1369 | 25 | 167 |
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 25 | 0 |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 26 | 160 |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 25 | 166 |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 24 | 171 |
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 26 | 174 |
| r69 |
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Workout Graph
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