Nicholas Doughty 18x1:00/0:30r row
5,439
Meters
18:00.0
Time
1:39.2
Pace
450
Calories
170
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 27:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 127 |
March 11, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,439 | 1:39.2 | 358 | 1530 | 28 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 147 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 157 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 163 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 175 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 169 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 177 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 170 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 180 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 180 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 182 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 183 |
| r317 |
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Workout Graph
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