Nicholas Doughty 7x500m/0:30r row
3,500
Meters
11:41.6
Time
1:40.2
Pace
288
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,584 |
| Overall Time | 15:11.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 131 |
March 07, 2019 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,500 | 1:40.2 | 348 | 1496 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 | |
| r84 |
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Workout Graph
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