Nicholas Doughty 24x0:30/0:30r row
3,782
Meters
12:00.0
Time
1:35.1
Pace
322
Calories
165
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 155 |
March 07, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,782 | 1:35.1 | 406 | 1696 | 31 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 136 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 147 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 152 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 153 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 154 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 160 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 165 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 165 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 162 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 168 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 164 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 166 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 169 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 170 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 170 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 172 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 174 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 174 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 177 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 176 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 176 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 177 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 179 |
| r487 |
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