Nicholas Doughty 5x400m/5:00r row
2,000
Meters
6:01.5
Time
1:30.3
Pace
192
Calories
167
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 31:01.5 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 37 |
| Stroke Count | 221 |
| Drag Factor | 139 |
March 05, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.5 | 2,000 | 1:30.3 | 474 | 1931 | 37 | 167 |
| 1:10.5 | 400 | 1:28.1 | 511 | 2060 | 36 | 163 |
| 1:09.6 | 400 | 1:27.0 | 532 | 2129 | 41 | 170 |
| 1:12.4 | 400 | 1:30.5 | 472 | 1925 | 36 | 167 |
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 36 | 167 |
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 36 | 168 |
| r73 |
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Workout Graph
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