Nicholas Doughty 5x1000m/1:30r row
5,000
Meters
17:24.1
Time
1:44.4
Pace
392
Calories
173
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,085 |
| Overall Time | 24:54.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 133 |
March 04, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 5,000 | 1:44.4 | 307 | 1358 | 25 | 173 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 24 | 164 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | 169 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 24 | 176 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 26 | 178 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 27 | 181 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.