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Nicholas Doughty 18x500m/1:00r row

9,000

Meters

30:49.3

Time

1:42.7

Pace

714

Calories

172

Heart Rate

Rest Distance253
Rest Time18:00.0
Overall Distance9,253
Overall Time48:49.3
Average Watts323
Calories Per Hour1410
Stroke Rate27
Stroke Count861
Drag Factor129

March 02, 2019 12:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:49.3 9,000 1:42.7 323 1410 27 172
1:43.9 500 1:43.9 312 1373 28 149
1:42.0 500 1:42.0 330 1435 27 158
1:41.9 500 1:41.9 331 1438 27 163
1:40.8 500 1:40.8 342 1476 27 168
1:40.2 500 1:40.2 348 1497 29 171
1:40.9 500 1:40.9 341 1472 28 173
1:41.4 500 1:41.4 336 1455 28 173
1:41.7 500 1:41.7 333 1445 28 174
1:42.0 500 1:42.0 330 1435 29 175
1:42.1 500 1:42.1 329 1431 28 176
1:42.8 500 1:42.8 322 1408 28 177
1:43.2 500 1:43.2 318 1395 27 177
1:43.3 500 1:43.3 318 1392 27 177
1:43.9 500 1:43.9 312 1373 28 178
1:43.9 500 1:43.9 312 1373 27 178
1:47.3 500 1:47.3 283 1275 27 175
1:44.5 500 1:44.5 307 1355 29 176
1:43.6 500 1:43.6 315 1383 29 178
r253

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