Nicholas Doughty 10x0:20/1:40r row
1,205
Meters
3:20.0
Time
1:22.9
Pace
129
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,419 |
| Overall Time | 20:00.0 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2407 |
| Stroke Rate | 49 |
| Stroke Count | 166 |
| Drag Factor | 170 |
February 21, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,205 | 1:22.9 | 612 | 2407 | 49 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 51 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 51 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 54 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 51 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 51 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| r214 |
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Workout Graph
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