Nicholas Doughty 8x1:30/0:30r row
3,553
Meters
12:00.0
Time
1:41.3
Pace
289
Calories
166
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 16:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 130 |
February 19, 2019 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,553 | 1:41.3 | 336 | 1457 | 28 | 166 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 27 | 149 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 26 | 157 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 28 | 164 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 29 | 165 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 29 | 171 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 29 | 173 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 29 | 175 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 29 | 178 |
| r100 |
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Workout Graph
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