Nicholas Doughty 6x0:45/3:30r row
1,551
Meters
4:30.0
Time
1:27.0
Pace
156
Calories
161
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 25:30.0 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2126 |
| Stroke Rate | 41 |
| Stroke Count | 186 |
| Drag Factor | 162 |
February 17, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,551 | 1:27.0 | 531 | 2126 | 41 | 161 |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 41 | 155 |
| 0:45.0 | 263 | 1:25.5 | 559 | 2223 | 43 | 162 |
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 43 | 162 |
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 41 | 166 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | 159 |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 43 | 164 |
| r97 |
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Workout Graph
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