Nicholas Doughty 2x2000m/1:00r row
4,000
Meters
14:07.0
Time
1:45.8
Pace
308
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 16:07.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 116 |
February 13, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 4,000 | 1:45.8 | 295 | 1314 | 25 | |
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 25 | |
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 25 | |
| r32 |
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Workout Graph
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