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Nicholas Doughty 15x0:45/0:15r row

3,300

Meters

11:15.0

Time

1:42.2

Pace

260

Calories

158

Heart Rate

Rest Distance319
Rest Time3:45.0
Overall Distance3,619
Overall Time15:00.0
Average Watts327
Calories Per Hour1426
Stroke Rate26
Stroke Count310
Drag Factor130

February 12, 2019 16:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,300 1:42.2 327 1426 26 158
0:45.0 215 1:44.6 305 1350 25 127
0:45.0 213 1:45.6 297 1321 24 142
0:45.0 215 1:44.6 305 1350 24 148
0:45.0 219 1:42.7 323 1410 27 152
0:45.0 217 1:43.6 314 1380 27 156
0:45.0 222 1:41.3 336 1457 27 158
0:45.0 219 1:42.7 323 1410 25 160
0:45.0 223 1:40.8 341 1472 27 162
0:45.0 221 1:41.8 332 1441 27 163
0:45.0 223 1:40.8 341 1472 28 165
0:45.0 222 1:41.3 336 1457 28 165
0:45.0 221 1:41.8 332 1441 28 165
0:45.0 223 1:40.8 341 1472 28 169
0:45.0 222 1:41.3 336 1457 28 168
0:45.0 226 1:39.5 355 1520 29 171
r319

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