Nicholas Doughty 8x0:20/0:10r row
886
Meters
2:40.0
Time
1:30.2
Pace
82
Calories
163
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,013 |
| Overall Time | 4:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 166 |
February 09, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 886 | 1:30.2 | 475 | 1936 | 40 | 163 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | 132 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 157 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 167 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 169 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 170 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 172 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 172 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 172 |
| r127 |
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Workout Graph
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