Nicholas Doughty 15x1:00/1:00r row
4,573
Meters
15:00.0
Time
1:38.4
Pace
384
Calories
165
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 30:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 129 |
February 08, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,573 | 1:38.4 | 367 | 1564 | 29 | 165 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 145 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 152 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 152 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 159 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 162 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 163 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 168 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 168 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 174 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 175 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 174 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 174 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 175 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 176 |
| r221 |
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Workout Graph
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