Nicholas Doughty 8x0:30/2:30r row
1,398
Meters
4:00.0
Time
1:25.8
Pace
144
Calories
153
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 24:00.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 44 |
| Stroke Count | 183 |
| Drag Factor | 205 |
February 04, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,398 | 1:25.8 | 553 | 2204 | 44 | 153 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 44 | 146 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 44 | 151 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 44 | 153 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 48 | 151 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | 156 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 44 | 154 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 46 | 155 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 50 | 159 |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.