Nicholas Doughty 5x400m/5:00r row
2,000
Meters
6:14.1
Time
1:33.5
Pace
180
Calories
170
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 31:14.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 140 |
January 29, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.1 | 2,000 | 1:33.5 | 428 | 1772 | 33 | 170 |
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 35 | 166 |
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 33 | 169 |
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 33 | 171 |
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 34 | 172 |
| 1:15.2 | 400 | 1:34.0 | 421 | 1750 | 34 | 172 |
| r204 |
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Workout Graph
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