Nicholas Doughty 10x0:20/1:40r row
1,174
Meters
3:20.0
Time
1:25.1
Pace
119
Calories
148
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,640 |
| Overall Time | 20:00.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 49 |
| Stroke Count | 287 |
| Drag Factor | 114 |
January 24, 2019 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,174 | 1:25.1 | 566 | 2249 | 49 | 148 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 138 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 144 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | 146 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 51 | 150 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 51 | 149 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 54 | 149 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | 150 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 153 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 54 | 149 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 54 | 152 |
| r466 |
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Workout Graph
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