Nicholas Doughty 20x0:30/0:30r row
3,111
Meters
10:00.0
Time
1:36.4
Pace
263
Calories
161
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 20:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 134 |
January 21, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,111 | 1:36.4 | 390 | 1643 | 31 | 161 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 134 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 144 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 151 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 154 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 156 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 162 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 161 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 164 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 165 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 166 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 166 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 171 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 171 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 172 |
| r842 |
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Workout Graph
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