Nicholas Doughty 6x0:45/3:30r row
1,551
Meters
4:30.0
Time
1:27.0
Pace
156
Calories
168
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 25:30.0 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2126 |
| Stroke Rate | 43 |
| Stroke Count | 251 |
| Drag Factor | 103 |
January 19, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,551 | 1:27.0 | 531 | 2126 | 43 | 168 |
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 40 | 165 |
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 44 | 168 |
| 0:45.0 | 261 | 1:26.2 | 546 | 2180 | 47 | 170 |
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 45 | 170 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 44 | 167 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 43 | 169 |
| r199 |
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Workout Graph
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