Nicholas Doughty 12x500m/1:00r row
6,000
Meters
20:37.0
Time
1:43.0
Pace
475
Calories
174
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 32:37.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 175 |
January 16, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 6,000 | 1:43.0 | 320 | 1399 | 27 | 174 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 162 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 28 | 166 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 26 | 170 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 27 | 175 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | 174 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | 177 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 178 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 177 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | 179 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | 178 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | 180 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 182 |
| r408 |
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