Nicholas Doughty 8x0:30/2:30r row
1,403
Meters
4:00.0
Time
1:25.5
Pace
143
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 24:00.0 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2225 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 138 |
January 07, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,403 | 1:25.5 | 559 | 2225 | 45 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 46 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 46 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 44 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 44 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 48 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 48 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.