Nicholas Doughty 4x400m/5:00r row
1,600
Meters
4:52.5
Time
1:31.4
Pace
151
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 24:52.5 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 198 |
January 02, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,600 | 1:31.4 | 458 | 1877 | 34 | |
| 1:12.0 | 400 | 1:30.0 | 480 | 1952 | 35 | |
| 1:12.9 | 400 | 1:31.1 | 463 | 1891 | 32 | |
| 1:13.1 | 400 | 1:31.3 | 459 | 1878 | 34 | |
| 1:14.5 | 400 | 1:33.1 | 433 | 1791 | 35 | |
| r161 |
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Workout Graph
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