Nicholas Doughty 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
312
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 147 |
November 15, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 25 | 138 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 26 | 130 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 25 | 138 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 25 | 137 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 26 | 138 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 26 | 150 |
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Workout Graph
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