Nicholas Doughty 15000m row
15,000
Meters
1:04:56.4
Time
2:09.8
Pace
920
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 1741 |
| Drag Factor | 132 |
August 24, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.4 | 15,000 | 2:09.8 | 160 | 849 | 27 | 151 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 | 139 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 28 | 140 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 29 | 150 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 28 | 148 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 27 | 154 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 27 | 150 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 28 | 152 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 850 | 28 | 153 |
| 4:46.4 | 9,000 | 2:23.2 | 119 | 710 | 25 | 150 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 851 | 28 | 154 |
| 4:27.0 | 11,000 | 2:13.5 | 147 | 806 | 26 | 154 |
| 4:21.1 | 12,000 | 2:10.5 | 157 | 841 | 26 | 158 |
| 4:24.4 | 13,000 | 2:12.2 | 151 | 821 | 27 | 157 |
| 4:30.1 | 14,000 | 2:15.0 | 142 | 789 | 26 | 153 |
| 4:25.3 | 15,000 | 2:12.6 | 150 | 816 | 24 | 159 |
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Workout Graph
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